Practice the Roll Down @ Home

21.07.16 by Thomas Millar

The Roll Down is a key exercise in maintaining a healthy spine and flexibility in the back of the legs. No equipment is needed, follow our video below to get practising.

Top Tips

– Start with your feet hip width apart and arms hanging freely at your sides

– Knees can be slightly bent if needed.

– Engage your tummy muscles as you role down one vertebrae at a time.

– Make sure your movement is slow and controlled.

Flexibility is the key to success

17.03.14 by Thomas Millar

Mastering the Pilates Elephant

21.07.16 by Thomas Millar

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