Strong is the new skinny!
When a lot of ladies first think of training with weights they may imagine a big muscular guy pumping ‘iron’. […]
When a lot of ladies first think of training with weights they may imagine a big muscular guy pumping ‘iron’. […]
The hip joint is the most intricate joint in the body, surrounded by a multitude of muscles. If these muscles […]
Common knowledge has always placed cardio as an essential form of training, however there is often confusion as to what exactly is cardiovascular training and what are the exact benefits. Read More
Some simple exercises to flatten and tone your tummy
