(1242) Reformer Workout with Becca
With Becca Balch
Rate Workout
Rated 5/5 with 2 vote(s)
You have already voted for this article
Equipment required
Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.
Cushion/Pillow: If necessary please have a small cushion available to kneel on.
Water: Please make sure you have some water.
Workout Plan
- Bridge
- Transverse Bridge
- Hip Rolls
- Hamstring Stretch
- Cat Stretch
- Super Needle
- Corkscrew
- Single Leg Stretch
- Stomach Massage
- Monkey Stretch
- Side Lying
- Push Series
- Short Box Series
- Chest Expansion
- Reverse Transverse Plank
- Jacknife
- Elephant
- Flamingo
- Single Leg Bridge
- Hip Roll
- Criss Cross
- Mermaid
- Hip Flexor Stretch
Video No. 1242