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Becca Balch

(1242) Reformer Workout with Becca

With Becca Balch

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Equipment required

Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.

Cushion/Pillow:  If necessary please have a small cushion available to kneel on.

Water: Please make sure you have some water.

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Workout Plan

  • Bridge
  • Transverse Bridge
  • Hip Rolls
  • Hamstring Stretch
  • Cat Stretch
  • Super Needle
  • Corkscrew
  • Single Leg Stretch
  • Stomach Massage
  • Monkey Stretch
  • Side Lying
  • Push Series
  • Short Box Series
  • Chest Expansion
  • Reverse Transverse Plank
  • Jacknife
  • Elephant
  • Flamingo
  • Single Leg Bridge
  • Hip Roll
  • Criss Cross
  • Mermaid
  • Hip Flexor Stretch

Video No. 1242

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