This video is locked

You will need to have a valid subscription and be logged in.

Login now

(1205) De-Stress & Relax with Amanda


Rate Workout

Rated 0/5 with 0 vote(s)

This is a short series of mobility and breathing exercises to be completed in the evening, designed to clear your head and prepare your body for rest and recovery.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Show more

Workout Plan

  • Hip Rolls
  • Lying Figure 4 Stretch
  • Spine Curl
  • Hip Flexor Stretch
  • Roll Down
  • Standing Oblique Stretch
  • Standing Rotation
  • Rest Position
  • Diaphragm Breathing

Video No. 1205

We use cookies to ensure that we give you the best experience on our website.