This is a short series of mobility and breathing exercises to be completed in the evening, designed to clear your head and prepare your body for rest and recovery.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hip Rolls
- Lying Figure 4 Stretch
- Spine Curl
- Hip Flexor Stretch
- Roll Down
- Standing Oblique Stretch
- Standing Rotation
- Rest Position
- Diaphragm Breathing
Video No. 1205