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Joe Mansfield

(1193) Pilates Workout with Joe

With Joe Mansfield

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Superman
  • Super Needle
  • Hamstring Stretch
  • Hip Roll
  • Spine Curl
  • Roll Over
  • Corkscrew
  • Side Twist
  • Side Plank Full
  • Side Twist
  • Side Plank Full
  • V Legs Forward Reach
  • Seated Spine Twist
  • Bridge with Leg Lift
  • Hamstring Bridge
  • Dart
  • Shoulder Press
  • Plank Shoulder Taps
  • Roll Down
  • Lunge
  • Saw
  • Single Leg Stand-Balance Exercise
  • Shift
  • Super Cat
  • Reverse Crawl
  • Scissors
  • Curl Up
  • Hip Rolls
  • Standing Side Reach
  • Quad Stretch-Standing

Video No. 1193

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