Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Superman
- Super Needle
- Hamstring Stretch
- Hip Roll
- Spine Curl
- Roll Over
- Corkscrew
- Side Twist
- Side Plank Full
- Side Twist
- Side Plank Full
- V Legs Forward Reach
- Seated Spine Twist
- Bridge with Leg Lift
- Hamstring Bridge
- Dart
- Shoulder Press
- Plank Shoulder Taps
- Roll Down
- Lunge
- Saw
- Single Leg Stand-Balance Exercise
- Shift
- Super Cat
- Reverse Crawl
- Scissors
- Curl Up
- Hip Rolls
- Standing Side Reach
- Quad Stretch-Standing
Video No. 1193