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Becca Balch

(1176) Reformer Workout with Becca

With Becca Balch

Rate Workout

Rated 4.5/5 with 4 vote(s)

Equipment required

Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.

Cushion/Pillow:  If necessary please have a small cushion available to kneel on.

Water: Please make sure you have some water.

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Workout Plan

  • Front Splits
  • Mermaid
  • Bridge
  • Transverse Bridge
  • Pike
  • Jacknife
  • Roll Back
  • Expansion: Narrow Arm Row
  • Short Box Series: Flat Back
  • Short Box Series: Flat Back with Rotation
  • Short Box Series: Round Back
  • Push Series: Chest Press
  • Push Series: Chest Fly
  • Long Box: Pulling Straps
  • Long Box: Crucifix
  • Roll Down
  • Hamstring Curl
  • Lateral Hamstring Curl
  • Transverse Plank
  • Mid Back Series: Curl Up
  • Mid Back Series: Tricep Press
  • Feet in Straps
  • Forward Reach & Row
  • Bicep Curl
  • Reverse Fly – Seated Carriage
  • Elephant
  • Elephant – Single Leg
  • Footwork

    Video No. 1176

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