(1176) Reformer Workout with Becca
With Becca Balch
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Equipment required
Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.
Cushion/Pillow: If necessary please have a small cushion available to kneel on.
Water: Please make sure you have some water.
Workout Plan
- Front Splits
- Mermaid
- Bridge
- Transverse Bridge
- Pike
- Jacknife
- Roll Back
- Expansion: Narrow Arm Row
- Short Box Series: Flat Back
- Short Box Series: Flat Back with Rotation
- Short Box Series: Round Back
- Push Series: Chest Press
- Push Series: Chest Fly
- Long Box: Pulling Straps
- Long Box: Crucifix
- Roll Down
- Hamstring Curl
- Lateral Hamstring Curl
- Transverse Plank
- Mid Back Series: Curl Up
- Mid Back Series: Tricep Press
- Feet in Straps
- Forward Reach & Row
- Bicep Curl
- Reverse Fly – Seated Carriage
- Elephant
- Elephant – Single Leg
- Footwork
Video No. 1176