This video is locked

You will need to have a valid subscription and be logged in.

Login now

Joe Mansfield

(183) Pilates Mini-Workout with Joe

With Joe Mansfield

Rate Workout

Rated 0/5 with 0 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Show more

Workout Plan

  • Cat Stretch
  • Pigeon
  • Side Lying Up & Down
  • Side Lying Inner Thigh Lift
  • Up Dog Down Dog
  • Rest Position Arms Reaching
  • Spine Curls
  • Hamstring Stretch

Video No. 183