Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Spine Curl
- Roll Over
- Hip Roll
- Criss Cross
- Russian Twist
- Plank
- Teaser
- Scissors
- Double Leg Lower and Lift
- Roll Up
- Spine Stretch Forward
- Rest Position / Lat Stretch
Video No. 1215