Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Superman
- Super Cat
- Spine Curl
- Kneeling Forearm Plank
- Kneeling Side Plank
- Hip Rolls
- Bridge
- Lateral Bridge
- Step Lunge
- Kneeling Hip Flexor Stretch
- Lateral Plank
- Super Needle
- Pigeon
- Hamstring Stretch
- Shoulder Rotations
Video No. 311