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(311) Pilates Workout with Ross


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Superman
  • Super Cat
  • Spine Curl
  • Kneeling Forearm Plank
  • Kneeling Side Plank
  • Hip Rolls
  • Bridge
  • Lateral Bridge
  • Step Lunge
  • Kneeling Hip Flexor Stretch
  • Lateral Plank
  • Super Needle
  • Pigeon
  • Hamstring Stretch
  • Shoulder Rotations

Video No. 311

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