To start this year we launched a series of 4 videos to inspire you for 2017. In each video we give some useful advice as well as some practical tips on how to live a fitter, healthier and ultimately a happier live in 2017!
The videos have been released over the last few weeks, but if you missed any of them here they are again…
Pt 1. Our Secret to Staying Young
Pt 2. Getting Stronger
Pt 3. Flexibility
Pt 4. Reducing Back Pain
Feeling Inspired?… Well then it’s time to get moving and start improving!
Come along and try a Pilates Taster Class with us and you’ll be amazed and what you can achieve.