How to be Fitter, Healthier & Happier in 2017!

9.02.17 by Thomas Millar

To start this year we launched a series of 4 videos to inspire you for 2017. In each video we give some useful advice as well as some practical tips on how to live a fitter, healthier and ultimately a happier live in 2017!

The videos have been released over the last few weeks, but if you missed any of them here they are again…

Pt 1. Our Secret to Staying Young

Pt 2. Getting Stronger

Pt 3. Flexibility

Pt 4. Reducing Back Pain

Feeling Inspired?… Well then it’s time to get moving and start improving!

Come along and try a Pilates Taster Class with us and you’ll be amazed and what you can achieve.

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