Equipment required
Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.
Cushion/Pillow: If necessary please have a small cushion available to kneel on.
Water: Please make sure you have some water.
Workout Plan
- Hip Flexor Stretch
- Front Splits Kneeling
- Monkey Stretch
- Spine Curl
- Bridge
- Hip Rolls (Table Top)
- Curl Up
- Windmill Legs
- Footwork Toes
- Footwork Wide Heels Bum Up
- Tendon Stretch
- Single Leg Bridge
- Lunge w/ Rotation
- Prone Reverse Lying Shoulder Press
- Pulling Straps
- Tricep Press
- Roll Down
- Elephant
- Forward Reach and Row
- Roll Back & Row
- Bicep Curl
- Hamstring Curl
- Hundred w/ Leg Reaches
- Reverse Lateral Plank
- Mermaid
- Pigeon
- Hip Rolls
- Diaphragm Breathing
Video No. 1243