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Becca Balch

(1243) Reformer Workout with Becca

With Becca Balch

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Equipment required

Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.

Cushion/Pillow:  If necessary please have a small cushion available to kneel on.

Water: Please make sure you have some water.

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Workout Plan

  • Hip Flexor Stretch
  • Front Splits Kneeling
  • Monkey Stretch
  • Spine Curl
  • Bridge
  • Hip Rolls (Table Top)
  • Curl Up
  • Windmill Legs
  • Footwork Toes
  • Footwork Wide Heels Bum Up
  • Tendon Stretch
  • Single Leg Bridge
  • Lunge w/ Rotation
  • Prone Reverse Lying Shoulder Press
  • Pulling Straps
  • Tricep Press
  • Roll Down
  • Elephant
  • Forward Reach and Row
  • Roll Back & Row
  • Bicep Curl
  • Hamstring Curl
  • Hundred w/ Leg Reaches
  • Reverse Lateral Plank
  • Mermaid
  • Pigeon
  • Hip Rolls
  • Diaphragm Breathing

Video No. 1243

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