(1118) Pilates Flexibility Workout with Joe

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

• Hip Flexor Stretch
• Clock Taps
• Standing Side Reach
• Roll Down
• Pike
• Side Twist
• Mermaid
• Pigeon
• Flamingo
• Cat Stretch
• Seated Saw
• Seated Spine Twist
• Roll Over
• Spine Stretch Forward
• Elephant
• Vertical Shin
• Thread The Needle

Video No. 1118