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Joe Mansfield

(1118) Pilates Flexibility Workout with Joe

With Joe Mansfield

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

  • Hip Flexor Stretch
  • Clock Taps
  • Standing Side Reach
  • Roll Down
  • Pike
  • Side Twist
  • Mermaid
  • Pigeon
  • Flamingo
  • Cat Stretch
  • Seated Saw
  • Seated Spine Twist
  • Roll Over
  • Spine Stretch Forward
  • Elephant
  • Vertical Shin
  • Thread The Needle

Video No. 1118

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