‘You don’t stop playing because you grow old, you grow old because you stop playing’
This video explores how we can improve our youthfulness and battle the ageing process through movement & exercise, and more specifically Pilates.
– Make sure you enjoy the exercise you are doing! If you don’t, stop and try something different, enjoyment is the key to success!
– Age is just a number, don’t let it influence what you’re capable of!
– Keep your spine moving; “If you’re spine is stiff at 30 you’re old, if it’s flexible at 60 you’re young” – Joseph Pilates
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