Improve your Gut Health

HOW IMPORTANT IS OUR GUT HEALTH?

The gut plays a very important role in your health by helping control you digestive system, immune system, brain function, weight management, anxiety, stress & many other aspects of health. An imbalance of unhealthy and healthy bacteria in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders.

 

WHAT DOES THE GUT DO? 

Behind the curtain, our gut is responsible for putting our body into working order. As it breaks down the foods we eat, our gut absorbs nutrients that support our body’s functions — from energy production to hormone balance, skin health to mental health, and even toxin and waste elimination. Are you having trouble loosing weight?… it may be because of your gut health.

Bad bacteria likes to feed on sugar and unhealthy fats, Causing you to feel bloated & have discomfort in the gut. Where as good bacteria likes to feasts on fibre to stay alive!Causing your gut to fight against the bad bacteria, leaving you with a healthy gut.

Our mouth is the very first stage of the gut journey, therefore poor oral health can lead to digestive issues.

 

 5 tips to keep good mouth bacteria:

1.         Add more fibre to your diet

2.         Eat prebiotics, probiotics & fermented foods

3.         Brush and floss your teeth daily (with fluoride free toothpaste)

4.         If your gums bleed (book a dental appointment)

5.         Drink herbal teas

  

8 easy ways to improve your Gut health:

1.         Eat a wide range of healthy foods

2.         Include yogurt & fermented foods for a healthy gut

3.         Don’t eat too many artificial sweeteners

4.         Be diligent about your dental health

5.         Get your daily amount of fibre in each day

6.         Snack on nuts

7.         Include dark chocolate in your diet

8.         Make sure you include Prebiotics & Probiotics

 

What are Prebiotic’s?

Prebiotic’s are a special form of soluble fibre that acts as a fertiliser for the good bacteria in your gut.

 

What are Probiotics ?

Probiotics are live bacteria, it must be kept alive to do it’s job. Natural source of probiotics can be found in yogurt & other fermented foods.

 

     H O W. H E A L T H Y.  I S.  Y OU R. G U T ?

 

WHY WOULD YOU NEED NUTRITIONAL REBALANCING??

* HEADACHES?

* SUGAR CRAVINGS?

* DEPRESSION?

* LACK OF SLEEP?

* BLOATING?

* BAD SKIN?

* BAD BREATH?

* DIABETES?

* LOW IMMUNE SYSTEM?

* STRESSED?

* ANXIETY?

* POOR GUT HEALTH?

* IBS?

* LACKING ENERGY?

 

WHAT IS 30 DAYS TO HEALTHY LIVING PLAN? 

THE 30 DAY PLAN IS A NUTRITION GUIDE WITH THE HELP OF 5 VEGAN SUPPLEMENTS TO HELP SUPPORT THE FUNCTION OF THE GUT, LIVER AND KIDNEYS. THE PLAN CLEANSES THE DIGESTIVE SYSTEM ALLOWING IT TO REST. GENERATING MORE ENERGY THE BODY DOESN’T HAVE TO FIGHT AGAINST DIGESTIONS THEREFORE THIS ALLOWS YOUR BODY TO DROP BODY-FAT.

 THE 30 DAY PLAN INCREASES GENERAL ENERGY LEVELS & HELPS YOU FOCUS MENTALLY AND PHYSICALLY. IT ALSO DECREASES BLOATING, PROMOTES BETTER SLEEP. AS IT CLEANSES FROM THE INSIDE OUT, IT HELPS WITH FAT-LOSS & HELPS YOU BECOME THE HEALTHIEST VERSION OF YOURSELF!

 

S U M M E R. I S.  O N. T H E.  W A Y

30  D A Y S. T O. H E A L T H Y. L I V I NG

  

PLEASE GET IN CONTACT IF YOU NEED AN EXTRA PUSH OR HAVE ANY OF THE ABOVE SYMPTOMS & YOUR READY FOR A CHANGE…..LET’S FEEL PREPARED THIS YEAR AND START NOW! IT’S IMPORTANT TO FUEL OUR BODIES WITH THE RIGHT VITAMINS,MINERALS,NUTRIENTS, FOOD AND SUPPLEMENTS TO ENSURE WE ARE LIVING OUR BEST HEALTHIEST  LIVES. 

IN ORDER TO BE/FEEL DIFFERENT YOU HAVE TO DO SOMETHING YOU HAVE NEVER DONE BEFORE!!!!                    

                 

CONTACT NUMBER: 07714995804

EMAIL: ESTHERSHIELLS@HOTMAIL.CO.UK

 

 

All services are provided by instructors on a self-employed basis.

Share this postTweet about this on Twitter
Twitter
Share on Facebook
Facebook
Please enter your full name.
Please select a studio.
Please enter your phone number.
×