Shoulder Spirals @ Home Guide

Shoulder Spirals are brilliant for upper back posture. If you spend lots of time carrying heavy bags, driving or sat at a desk – every now and then, take a break and do some shoulder spirals! They will help keep the upper back moving, stretch the chest and prevent the classic poor posture (rounded shoulders and upper back, forward head poke and painful neck and shoulders).

Watch our video below to show you what to do!! No equipment is needed and this exercise can be done anywhere – AMAZING!

Top Tips

– Move through the whole back

– Exaggerate the movement

– Pause in each stage to encourage the stretch