Mastering the Forward Reach & Row

The forward reach and row exercise is perfect for improving upper back posture and shoulder mobility. It strengthens the muscles between the shoulder blades, but also stretches the backs of the legs and the lower back – both common places to get muscle tightness. Watch the video below to learn more!

Top Tips

– Slow and steady movement

– Break down the exercise:

1. Proud chest, shoulder blades together

2. Round shoulders, forward reach

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