Our Pilates

The Chilli Pilates Method

At Chilli Pilates we believe passionately in Pilates. By combining Joseph Pilates’ original concepts with modern fitness principles, we have created an energetic, functional and balanced Reformer Pilates workout that will not only transform how your body looks but how it feels too.

Each one of our classes incorporate a mixture of corrective movements with body sculpting exercises. This delicate balance is maintained throughout each class by an instructor who will give you personal guidance and hands-on corrections to make sure you’re always being challenged, while still maintaining the correct posture and technique.

 

The Pilates Reformer Bed

The Pilates Reformer bed is a specially designed piece of equipment that utilises a moving platform, a combination of springs and a pulley and strap system.

The Reformer Bed introduces the added dimension of resistance into the Pilates workout allowing you to modify the intensity of each exercise to suit individual ability levels. The bed itself also provides brilliant support throughout each exercise ensuring you can maintain the correct posture and technique.

 

5 Principles of Chilli Pilates

  • Enjoyable – Results come from a commitment to exercise, but you only commit and adhere to exercise when you enjoy it. We try to make our classes fun and enjoyable so you will want to come back again and again.
  • Challenge – Our goal to find that right level of challenge for you – enough to inspire change, but not too much, which may provoke an injury. We endeavour to look after you and invest a lot in helping you achieve your goals.
  • Confidence – We are excellent at what we do and therefore have confidence in what we offer. We have thousands of happy customers and would love for you to join them. In doing so you will become more confident; confident in your body and confident in yourself.
  • Flow – Our classes are built with a fantastic sense of flow. This means one exercise will move seamlessly into the next, allowing us to get a lot in to one class! This occupies the mind giving you a wonderful sense of escapism and also tremendous value for money.
  • Progressive – The classes are delivered to help a wide variety of individuals from those looking to rehabilitate from an injury, to those who are looking for a workout to strengthen and tone their body. No matter who you are there will be a suitable level for you and we will progress you at the right speed for you.

 

Booking and Attending Made Easy.

Do you know why most people don’t get results from going to the gym?… because they don’t go!

Consistency and regularity are critical to success, At Chilli Pilates we have made this as easy as possible because with our ‘guaranteed class space’ you can reserve a regular space in a class of your choice, so you don’t have to worry about finding a time and space to come in.

And with our flexible on-line and mobile app booking systems you are in complete control over cancelling and rescheduling classes, and can update your schedule anytime day or night!

 

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