The Chilli Pilates Method
At Chilli Pilates we believe passionately in Pilates. By combining Joseph Pilates’ original concepts with modern fitness principles, we have created an energetic, functional and balanced Reformer Pilates workout that will not only transform how your body looks but how it feels too.
Each one of our classes incorporate a mixture of corrective movements with body sculpting exercises. This delicate balance is maintained throughout each class by an instructor who will give you personal guidance and hands-on corrections to make sure you’re always being challenged, while still maintaining the correct posture and technique.
The Pilates Reformer Bed
The Pilates Reformer bed is a specially designed piece of equipment that utilises a moving platform, a combination of springs and a pulley and strap system.
The Reformer Bed introduces the added dimension of resistance into the Pilates workout allowing you to modify the intensity of each exercise to suit individual ability levels. The bed itself also provides brilliant support throughout each exercise ensuring you can maintain the correct posture and technique.
5 Principles of Chilli Pilates
Booking and Attending Made Easy.
Do you know why most people don’t get results from going to the gym?… because they don’t go!
Consistency and regularity are critical to success, At Chilli Pilates we have made this as easy as possible because with our ‘guaranteed class space’ you can reserve a regular space in a class of your choice, so you don’t have to worry about finding a time and space to come in.
And with our flexible on-line and mobile app booking systems you are in complete control over cancelling and rescheduling classes, and can update your schedule anytime day or night!