Side Plank @ Home

14.02.17 by Thomas Millar


– Elbow directly below the shoulder

– Draw shoulder away from ear

– Tuck tailbone under

– Eyes looking forward, head in line with body

– Drive bottom hip up


Flexibility is the key to success

17.03.14 by Thomas Millar

Mastering the Pilates Elephant

21.07.16 by Thomas Millar

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