Flamingo @Home Guide
Flamingo can be quite a tricky exercise in class, but it is an exercise you can practice very easily at home!
It is excellent for strengthening and toning the backs of the legs and bum. Watch the video below to learn how to practice Flamingo at home!
Top Tips
– Keep leg straight with a soft bend in the knee
– Keep back flat with weight on the working leg
– Hinge at the hip as you bow forward
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