Crucifix @ Home Guide

Preparation
• Tuck your tailbone, engage your buttocks
• Lifts legs slightly
• Draw your abdomen away from floor

Execution
• Lift chest and arms just off the ground without losing the tuck of your pelvis
• Hold for 2-3 seconds
• Relax your upper body tension and keep your lower body engaged
• Repeat for 15 repetitions

Progression
• First, try holding position for up to 2 minutes without losing form
• If that’s easy, try holding small weights in your hands (1kg in each)

 

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