Kettle bell power
Kettle bells are a simple yet fantastic piece of equipment for a full body workout. Kettle bells were created in […]
Having recently graduated with a sports rehabilitation degree Sam is confident in assessing and treating all injuries with a biomechanics driven method. Along the way he has worked with professional rugby clubs such as London welsh and also delivered home service therapy and sports massage.
Sam has a passion for improving people’s wellness and technique as he believes good technique and posture is the key in reducing injury. With a bubbly personality you can be sure that his classes are always fun for all but have a focus on getting the best out of every member helping them to reach their goals.
The hamstrings are a group of muscles that most of us feel are always ‘tight’. We tend to have ‘tight’ […]