Sitting Pretty for Better Health
If you have been paying attention to the news and various other media its clear that sitting for prolonged periods […]
Passionate about sports and movement, Glen has spent the last twenty years working to become a better trainer and coach. Having studied for his undergraduate degree in sports science and completing his post graduate degree in human nutrition, Glen has gained a variety of training qualifications from institutions such as the american college of sports medicine and other providers to help assist him impart his knowledge to improve the wellbeing and function of his clients.
Pilates compliments Glens belief that movement offers both a protective and curative measure for many of life’s challenges. Getting the balance between strength and suppleness can go a long way in improving your life and wellbeing as well as changing how you look and feel.
The weather is warming and more of us are lacing up the running shoes to get out and enjoy the […]
Whenever we move we go through a series of increased tension within an area followed by relaxation in order to […]