Alasdair Walker - Pilates Instructor

About Alasdair

1 on 1 sessions offered by Ali:

  • Personal training
  • 1 on 1 Pilates (online and in-studio)

Specialist areas:

  • Sport specific strength and conditioning
  • Exercise and performance psychology
  • Mid to late-stage injury rehabilitation

Qualifications:

  • BSc Sports Psychology
  • MSc Strength & Conditioning
  • Tennis Coach

I have worked with numerous professional and semi-professional athletes, including footballers, tennis players, runners and cyclists. Working with top athletes from such a multitude of sports means I know how to make workouts fun, stimulating and effective.

I know first-hand the difficulties associated with setbacks due to injury, and how hard it can be to find the motivation to return to exercise after a long break. I also recognise that sustaining motivation levels long-term is one of the biggest challenges anyone is likely to face on their fitness journey. My understanding of exercise psychology helps me identify the factors that truly motivate you to achieve your goals.

If you see me around come and say hello. I’m always happy to chat.

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