The Cadillac, Chair and Barrels
Do you love pilates? Are you interested in trying something new? Why not experience some new pieces of apparatus? Pilates […]
Do you love pilates? Are you interested in trying something new? Why not experience some new pieces of apparatus? Pilates […]
How to get your muscles working the right way. So you want to get strong? Improve upper body strength. Squat […]
Are you using pilates as part of a body reshaping or toning program and found yourself wondering why when you’ve […]
Cat curl is a fantastic exercise to help you strengthen your core. How you breathe can have a vast impact […]