Sitting Pretty for Better Health
If you have been paying attention to the news and various other media its clear that sitting for prolonged periods […]
If you have been paying attention to the news and various other media its clear that sitting for prolonged periods […]
The weather is warming and more of us are lacing up the running shoes to get out and enjoy the […]
Whenever we move we go through a series of increased tension within an area followed by relaxation in order to […]
Many people come into pilates to strengthen their back, their shoulders or many other parts of their body due to […]
