Pilates Articles, Advice & Helpful Tips

What actually is HIIT? Let’s break it down into two sections: “High Intensity” and “Interval Training”. The intensity of a […]

Party season is round the corner. As we draw closer to Christmas and New Year, it is easy to put […]

Put a stop to pesky spots and blemishes!!! An outbreak of spots can put a real dampener on your mood […]

Rahul is a full time GP working in the local area. He has a keen interest in dermatology which is […]