Pilates Articles, Advice & Helpful Tips

What actually is HIIT? Let’s break it down into two sections: “High Intensity” and “Interval Training”. The intensity of a […]

Winter is coming! So it’s more important than ever to take care of your feet. “Why should I bother?” You […]

Party season is round the corner. As we draw closer to Christmas and New Year, it is easy to put […]

Rahul is a full time GP working in the local area. He has a keen interest in dermatology which is […]