(457) Pilates Workout with Paul
With Paul Spence
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Cat Stretch
- Pigeon
- Deadbug
- Bridge
- Single Leg Bridge
- Side Lying Up & Down
- Side Lying Inner Thigh Lift
- Back Extension
- Flamingo
- Curtsy lunge
- Lateral Plank
- Corkscrew
- Single Leg Bridge with Rotation
- Thread the Needle
- Forearm Plank
- Push-up
- Criss Cross
- Scissors
- Kneeling Hip Flexor Stretch
- Hip Rolls
- Roll Down
- Cat Stretch
Video No. 457