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Ali Asid

(318) Rehab Workout with Ali

With Ali Asid

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Equipment required

This workout is suitable for Pilates beginners or for individuals currently managing an injury or who have a limited range of movement.

Equipment required:

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel at all, please use a chair for alternative exercises.
Water: Please make sure you have some water.

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Workout Plan

  • Cat Stretch
  • Kneeling Superman
  • Spine Curls
  • Leg Reaches
  • Bridge
  • Kneeling Plank
  • Seated Arm Circles
  • Seated Dumb Waiter
  • Seated Chest Expansion
  • Flamingo Round Back
  • Mermaid
  • Seated Figure 4
  • Roll Down
  • Hip Rolls

 

Video No. 318

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