Equipment required
This workout is suitable for Pilates beginners or for individuals currently managing an injury or who have a limited range of movement.
Equipment required:
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel at all, please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Cat Stretch
- Kneeling Superman
- Spine Curls
- Leg Reaches
- Bridge
- Kneeling Plank
- Seated Arm Circles
- Seated Dumb Waiter
- Seated Chest Expansion
- Flamingo Round Back
- Mermaid
- Seated Figure 4
- Roll Down
- Hip Rolls
Video No. 318