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Paul Spence

(303) Pilates Workout with Paul

With Paul Spence

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Kneeling Superman
  • Kneeling scapula push up
  • Lying Hip Swings
  • Lateral Bridge
  • Spine Curls
  • Single Leg stretch
  • Forearm Plank
  • Thread the needle
  • Roll down
  • Floor based Flamingo
  • Single Leg squat
  • Swimming
  • Criss Cross
  • Corkscrew
  • Pigeon
  • Thread the needle
  • Cat Stretch

Video No. 303

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