(301) Pilates Workout with Paul
With Paul Spence
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Cat Stretch
- Thread the Needle
- Bridge
- Spine Curl
- Hip Rolls- table top legs
- Squat
- Flamingo-floor standing
- Pigeon
- Curtsey Lunge
- Side Plank
- Single Leg Bridge
- Mermaid-mat based
- Roll Down
Video No. 301