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Paul Spence

(301) Pilates Workout with Paul

With Paul Spence

Rate Workout

Rated 3.5/5 with 4 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Cat Stretch
  • Thread the Needle
  • Bridge
  • Spine Curl
  • Hip Rolls- table top legs
  • Squat
  • Flamingo-floor standing
  • Pigeon
  • Curtsey Lunge
  • Side Plank
  • Single Leg Bridge
  • Mermaid-mat based
  • Roll Down

Video No. 301

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