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Becca Balch

*24th Jun* (329) Pilates Workout with Becca

With Becca Balch

Rate Workout

Rated 4.4/5 with 7 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hip Rolls
  • Spine Curl
  • Pigeon
  • Thread the Needle
  • Cat Stretch
  • Deadbug
  • Scissors
  • Hundred
  • Standing Calf Raises
  • Single Leg Squat
  • 4 Point Kneeling Press-up
  • Swimming
  • Single Leg Stretch
  • Hamstring Stretch
  • Roll Down

Video No. 329