This workout is suitable for Pilates beginners or for individuals currently managing an injury or who have a limited range of movement.
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel at all, please use a chair for alternative exercises.
Water: Please make sure you have some water.
- Hip rolls
- Spine curls
- Side lying ‘up & down’
- Side lying ‘leg circles’
- Kneeling plank
- Cat Stretch
Video No. 155