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Matt Wyatt

(155) Rehab Workout with Matt

With Matt Wyatt

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Equipment required

This workout is suitable for Pilates beginners or for individuals currently managing an injury or who have a limited range of movement.

Equipment required:

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel at all, please use a chair for alternative exercises.
Water: Please make sure you have some water.

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Workout Plan

  • Hip rolls
  • Spine curls
  • Side lying ‘up & down’
  • Side lying ‘leg circles’
  • Squat
  • Kneeling plank
  • Superman
  • Curl-up
  • Deadbug
  • Cat Stretch

Video No. 155

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