This video is locked

You will need to have a valid subscription and be logged in.

Login now

Ben Blane

(1224) Posture Reset & Stretch with Ben

With Ben Blane

Rate Workout

Rated 5/5 with 1 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

  • Roll Down
  • Standing Rotations
  • Side Reaches
  • Rest Position + Lat Stretch
  • Elephant
  • Hip Flexor Stretch
  • Lying Figure 4 Stretch
  • Hip Rolls
  • Cat Stretch 3D
  • Roll Down

Video No. 1224

We use cookies to ensure that we give you the best experience on our website.