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Ben Blane

(1222) Cardio Pilates with Ben – 25mins

With Ben Blane

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Rated 5/5 with 1 vote(s)

A combination of Pilates and cardio focused exercises, creating a more dynamic workout to raise your heart rate and burn a few more calories.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Marching on the Spot
  • Squat
  • Elephant
  • Side Bends
  • Mountain Climbers
  • Curl Up
  • Double Swimming
  • Supercat
  • Roll Down
  • Shuttle Touch Downs
  • Deadbug
  • Lateral Bridge
  • Jacknife
  • Skaters
  • Hip Rolls
  • Lying Figure 4

Video No. 1222

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