(1222) Cardio Pilates with Ben – 25mins
With Ben Blane
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A combination of Pilates and cardio focused exercises, creating a more dynamic workout to raise your heart rate and burn a few more calories.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Marching on the Spot
- Squat
- Elephant
- Side Bends
- Mountain Climbers
- Curl Up
- Double Swimming
- Supercat
- Roll Down
- Shuttle Touch Downs
- Deadbug
- Lateral Bridge
- Jacknife
- Skaters
- Hip Rolls
- Lying Figure 4
Video No. 1222