Wake-up your muscles and raise your heart-rate with this swift morning workout. It’s the perfect way to get your body moving and kick-start your metabolism.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Roll Down
- Standing Arm Circles
- Mermaid
- Arm Openings
- Bridge with Leg Lift
- Dead Bug
- Long Lever Plank
- Elephant
- Curtsey Lunge
- Strike
- Side Twist
- Forearm Plank
- Spine Stretch Forward
- Rolling like a Ball
- Stabilisation with Arm Lift
- Push Up
- Rest Position
- Vertical Shin
- Cat Stretch
- Hip Rolls
Video No. 1207