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Joe Mansfield

(1207) Get-up & Go Workout with Joe

With Joe Mansfield

Rate Workout

Rated 5/5 with 2 vote(s)

Wake-up your muscles and raise your heart-rate with this swift morning workout. It’s the perfect way to get your body moving and kick-start your metabolism.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Roll Down
  • Standing Arm Circles
  • Mermaid
  • Arm Openings
  • Bridge with Leg Lift
  • Dead Bug
  • Long Lever Plank
  • Elephant
  • Curtsey Lunge
  • Strike
  • Side Twist
  • Forearm Plank
  • Spine Stretch Forward
  • Rolling like a Ball
  • Stabilisation with Arm Lift
  • Push Up
  • Rest Position
  • Vertical Shin
  • Cat Stretch
  • Hip Rolls

Video No. 1207

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