(1199) Wake-up & Stretch with Joe
With Joe Mansfield
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This short sequence of movements and stretches is the ideal way to wake-up your body and prepare yourself for the day.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Standing Arm Swings
- Standing Oblique Stretch
- Strike
- Roll Down
- Cat Stretch 3D
- Thread the Needle
- Hamstring Stretch
- Lying Figure 4 Stretch
- Hip Roll
Video No. 1199