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Joe Mansfield

(1199) Wake-up & Stretch with Joe

With Joe Mansfield

Rate Workout

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This short sequence of movements and stretches is the ideal way to wake-up your body and prepare yourself for the day.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Standing Arm Swings
  • Standing Oblique Stretch
  • Strike
  • Roll Down
  • Cat Stretch 3D
  • Thread the Needle
  • Hamstring Stretch
  • Lying Figure 4 Stretch
  • Hip Roll

Video No. 1199

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