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(1192) Lunch-break Workout with Amanda


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If your working from home and could do with a midday reset, then try this lunch-break workout that you can complete in under 40mins.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Arm Openings
  • Cat Stretch
  • Hip Flexor Stretch
  • Bridge
  • Hamstring Bridge
  • Hip Rolls
  • Curl Up
  • Curtsey Lunge
  • Overhead Squat
  • Crawl
  • Rest Position
  • V Legs Roll Back
  • Teaser
  • Hundred
  • Dart
  • Shoulder Press
  • Rest Position
  • Pigeon
  • Hip Rolls
  • Quad Stretch

Video No. 1192

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