(1190) Pilates Workout with Becca
With Becca Balch
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Arm Openings
- Hip Rolls
- Spine Curl
- Dead Bug
- Double Straight Leg Lower & Lift
- Corkscrew
- Superman
- Rest Position
- Push Up
- Prone Beats
- Swimming
- Teaser
- Stabilisation with Arm Lift
- Single Leg Balance
- Side Lunge
- Single Leg Bridge
- Roll Over
- Seal
- Up Dog Down Dog
- Plank – Climbing
- Single Leg Elephant
- Standing Side Kick Leg Circles
- Flamingo
- Roll Down
- Pigeon
- Cat Stretch
- Hip Rolls
Video No. 1190