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Becca Balch

(1190) Pilates Workout with Becca

With Becca Balch

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Arm Openings
  • Hip Rolls
  • Spine Curl
  • Dead Bug
  • Double Straight Leg Lower & Lift
  • Corkscrew
  • Superman
  • Rest Position
  • Push Up
  • Prone Beats
  • Swimming
  • Teaser
  • Stabilisation with Arm Lift
  • Single Leg Balance
  • Side Lunge
  • Single Leg Bridge
  • Roll Over
  • Seal
  • Up Dog Down Dog
  • Plank – Climbing
  • Single Leg Elephant
  • Standing Side Kick Leg Circles
  • Flamingo
  • Roll Down
  • Pigeon
  • Cat Stretch
  • Hip Rolls

Video No. 1190

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