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Becca Balch

(1173) Reformer Workout with Becca

With Becca Balch

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Rated 5/5 with 2 vote(s)

Equipment required

Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.

Cushion/Pillow:  If necessary please have a small cushion available to kneel on.

Water: Please make sure you have some water.

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Workout Plan

  • Bridge
  • Criss Cross
  • Hip Rolls
  • Mermaid
  • Feet in Straps: Up and Down
  • Feet in Straps: Corkscrew
  • Feet in Straps: Windmill Legs
  • Mid Back Series: Up and Down
  • Mid Back Series: Arm Circles
  • Hundred
  • Corkscrew Lunge
  • Flamingo – Flat Back
  • Jacknife
  • Shoulder Press
  • Short Box Series: Round Back
  • Side Sit Up with Rotation
  • Side Stretch
  • Roll Down
  • Footwork Arches
  • Footwork Wide Heels
  • Single Leg Lateral Bridge
  • Bicep Curl
  • Roll Back
  • Up Dog Down Dog
  • Front Splits
  • Pigeon

Video No. 1173

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