(1173) Reformer Workout with Becca
With Becca Balch
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Equipment required
Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.
Cushion/Pillow: If necessary please have a small cushion available to kneel on.
Water: Please make sure you have some water.
Workout Plan
- Bridge
- Criss Cross
- Hip Rolls
- Mermaid
- Feet in Straps: Up and Down
- Feet in Straps: Corkscrew
- Feet in Straps: Windmill Legs
- Mid Back Series: Up and Down
- Mid Back Series: Arm Circles
- Hundred
- Corkscrew Lunge
- Flamingo – Flat Back
- Jacknife
- Shoulder Press
- Short Box Series: Round Back
- Side Sit Up with Rotation
- Side Stretch
- Roll Down
- Footwork Arches
- Footwork Wide Heels
- Single Leg Lateral Bridge
- Bicep Curl
- Roll Back
- Up Dog Down Dog
- Front Splits
- Pigeon
Video No. 1173