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Becca Balch

(1172) Reformer Workout with Becca

With Becca Balch

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Equipment required

Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.

Cushion/Pillow:  If necessary please have a small cushion available to kneel on.

Water: Please make sure you have some water.

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Workout Plan

  • Hamstring Stretch
  • Spine Curl
  • Lateral Bridge
  • Transverse Bridge
  • Supercat
  • Footwork – Pilates Stance
  • Footwork – Single Leg Toes
  • Footwork – Tendon Stretch
  • Transverse Plank
  • Full Scapula Push Up
  • Forward Reach and Row
  • Chest Expansion: Single Arm Rotation
  • Cat Stretch
  • Cat Curl
  • Floor Standing Single Leg Squat
  • Side Lying – Front and Back
  • Side Lying – Hip Extension
  • Push Series: Up and Down
  • Push Series: Chest Fly
  • Long Box – Crucifix
  • Long Box – Tricep Press
  • Roll Down
  • Reverse Plank
  • Stomach Massage Series: Flat Back
  • Stomach Massage Series: Monkey Stretch
  • Front Splits – Kneeling
  • Mermaid
  • Hip Rolls

Video No. 1172

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