(1172) Reformer Workout with Becca
With Becca Balch
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Equipment required
Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.
Cushion/Pillow: If necessary please have a small cushion available to kneel on.
Water: Please make sure you have some water.
Workout Plan
- Hamstring Stretch
- Spine Curl
- Lateral Bridge
- Transverse Bridge
- Supercat
- Footwork – Pilates Stance
- Footwork – Single Leg Toes
- Footwork – Tendon Stretch
- Transverse Plank
- Full Scapula Push Up
- Forward Reach and Row
- Chest Expansion: Single Arm Rotation
- Cat Stretch
- Cat Curl
- Floor Standing Single Leg Squat
- Side Lying – Front and Back
- Side Lying – Hip Extension
- Push Series: Up and Down
- Push Series: Chest Fly
- Long Box – Crucifix
- Long Box – Tricep Press
- Roll Down
- Reverse Plank
- Stomach Massage Series: Flat Back
- Stomach Massage Series: Monkey Stretch
- Front Splits – Kneeling
- Mermaid
- Hip Rolls
Video No. 1172