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(1127) Rehab Workout with Leonie


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Equipment required

This workout is suitable for Pilates beginners or for individuals currently managing an injury or who have a limited range of movement.

Equipment required:

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel at all, please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Thread the Needle
  • Cat Stretch
  • Kneeling Scapula
  • Hip Flexor stretch
  • Lateral Bridge
  • Single Leg Bridge
  • Dead Bug
  • Curl Up Table Top Legs
  • Flamingo
  • Lunge with Rotation
  • Saw
  • Scissors
  • Dart
  • Push Up – Kneeling
  • Swimming
  • Rest Position
  • V Legs Rollback
  • V Legs Forward Reach
  • Shoulder Press (A-frame)
  • Up Dog, Down Dog
  • Lying Figure 4 Stretch
  • Hundred with Leg Reaches
  • Corkscrew
  • Plank Shoulder Taps
  • Side Plank Kneeling
  • Full Superman
  • Side Plank Kneeling
  • Rest Position + Lat Stretch
  • Hamstring Stretch
  • Mermaid
  • Roll Down