Equipment required
This workout is suitable for Pilates beginners or for individuals currently managing an injury or who have a limited range of movement.
Equipment required:
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel at all, please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Roll Down
- Cat Stretch
- Kneeling Scapula Push Up
- Leg Reaches
- Dead Bug
- Hip Flexor Stretch
- Squat
- Clock Taps
- Super Cat
- Dart
- Reverse Crawl
- Rest Position + Lat Stretch
- Curl Up Table Top Legs
- Russian Twist
- Saw
- Single Leg Squat
- Plank – Climbing
- Side Plank full
- Up Dog, Down Dog
- Hundred with Leg Reaches
- Cross Cross
- Double Straight Leg Lower and Lift
- Side Lying Hip Extension
- Side Lying Inner Thigh Lift
- Super Needle
- Swimming
- Thread the Needle
- Pigeon
- Hip Rolls
- Diaphragm Breathing