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(1126) Rehab Workout with Leonie


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Equipment required

This workout is suitable for Pilates beginners or for individuals currently managing an injury or who have a limited range of movement.

Equipment required:

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel at all, please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Roll Down
  • Cat Stretch
  • Kneeling Scapula Push Up
  • Leg Reaches
  • Dead Bug
  • Hip Flexor Stretch
  • Squat
  • Clock Taps
  • Super Cat
  • Dart
  • Reverse Crawl
  • Rest Position + Lat Stretch
  • Curl Up Table Top Legs
  • Russian Twist
  • Saw
  • Single Leg Squat
  • Plank – Climbing
  • Side Plank full
  • Up Dog, Down Dog
  • Hundred with Leg Reaches
  • Cross Cross
  • Double Straight Leg Lower and Lift
  • Side Lying Hip Extension
  • Side Lying Inner Thigh Lift
  • Super Needle
  • Swimming
  • Thread the Needle
  • Pigeon
  • Hip Rolls
  • Diaphragm Breathing

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