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(1125) Rehab – Pilates Workout with Leonie


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Equipment required

This workout is suitable for Pilates beginners or for individuals currently managing an injury or who have a limited range of movement.

Equipment required:

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel at all, please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Standing Arm Swings
  • Standing Oblique Stretch
  • Standing Arm Circles
  • Standing Heel Lifts
  • Standing Side Kick Leg Circles
  • Squat
  • Arm Openings
  • Side Lying Hip Extension
  • Side Plank Kneeling
  • Dart
  • Superman
  • Leg Reaches
  • Hundred
  • Hip Rolls
  • Spine Curls
  • Lateral Bridge
  • Roll Down
  • Flamingo
  • Single Leg Load
  • Balance Exercise
  • Criss Cross
  • Dead Bug
  • Hamstring Bridge
  • Hip Rolls
  • Hip Flexor/Front Splits Stretch
  • Thread The Needle

Video No. 1125

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