Equipment required
This workout is suitable for Pilates beginners or for individuals currently managing an injury or who have a limited range of movement.
Equipment required:
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel at all, please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Standing Arm Swings
- Standing Oblique Stretch
- Standing Arm Circles
- Standing Heel Lifts
- Standing Side Kick Leg Circles
- Squat
- Arm Openings
- Side Lying Hip Extension
- Side Plank Kneeling
- Dart
- Superman
- Leg Reaches
- Hundred
- Hip Rolls
- Spine Curls
- Lateral Bridge
- Roll Down
- Flamingo
- Single Leg Load
- Balance Exercise
- Criss Cross
- Dead Bug
- Hamstring Bridge
- Hip Rolls
- Hip Flexor/Front Splits Stretch
- Thread The Needle
Video No. 1125