Equipment required
This workout is suitable for Pilates beginners or for individuals currently managing an injury or who have a limited range of movement.
Equipment required:
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel at all, please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hip Flexor Stretch
- Cat Stretch – Standing
- Roll Down
- Seated Figure 4 Stretch
- Seated Arm Circles
- Bridge
- Lateral Bridge
- Spine Curl
- Hip Rolls
- Leg Reaches
- Side Lying
- Dart
- Flamingo
- Shift
- Roll Down
- Single Leg Stand
- Standing Heel Lifts
- Arm Openings
- Single Leg Bridge
- Plank
- Lying Figure 4 Stretch
- Hip Rolls
- Diaphragm Breathing