Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
- Glute Kick Back w/ Abduction
- Lateral Bridge
- Transverse Bridge
- Side Lunge
- Hamstring Bridge
- Single Leg Bridge w/ Rotation
- Hip Flexor Stretch / Front Splits
Video No. 1112