(1107) Pilates Workout with James
With James McRobert
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- March on the Spot
- Arm Swings
- Strike
- Roll Down
- Hip Flexor Stretch
- Cat Stretch 3D
- Roll Back
- Hundred
- Roll Up
- Double Swimming
- Rest Position
- Single Leg Circles
- Rolling Like a Ball
- Plank Jacknife
- Dead Bug
- Plank with rotation
- Side Kick Kneeling
- Side Plank
- Seated Saw
- Hip Rolls
- Corkscrew
- Lunge
- Single Leg Load
- Prone Lying Crucifix
- Flamingo
- Rest Position and Lat Stretch
- Hamstring Stretch
- Arm Openings
Video No. 1107