Joe Mansfield

(1099) Lower Body Strength and Tone with Joe

With Joe Mansfield

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Glute Kick Back
  • Lateral Bridge
  • Transverse Bridge
  • Flamingo
  • Side Lunge
  • Hamstring Bridge
  • Single Leg Bridge With Rotation
  • Pigeon
  • Hip Flexor/Front Splits Stretch

Video No. 1099

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