(1099) Lower Body Strength and Tone with Joe
With Joe Mansfield
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Glute Kick Back
- Lateral Bridge
- Transverse Bridge
- Flamingo
- Side Lunge
- Hamstring Bridge
- Single Leg Bridge With Rotation
- Pigeon
- Hip Flexor/Front Splits Stretch
Video No. 1099