(1087) Pilates Workout with Ben
With Ben Blane
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Bridge
- Spine Curl
- Leg Reaches
- Hamstring Stretch with Ring
- Deadbug
- Kneeling Forearm Plank
- Up Dog Down Dog
- Kneeling Push-up
- Flamingo
- Overhead Squat
- Crawl
- Plank Pike
- Hip Rolls
- Single Leg Bridge with Rotation
- Hamstring Bridge
- Hundred with Leg Reaches
- Criss Cross
- Side Lunge
- Roll Down
- Teaser
- Mermaid
- Long Lever Plank
- Reverse Crawl
- Full Scapula Push-up
- Cat Stretch
- Thread the Needle
- Super Cat
- Double Straight Leg Lower & Lift
- Corkscrew
- Pigeon
- Roll Down
- Diaphragm Breathing
Video No. 1087