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Ben Blane

(1087) Pilates Workout with Ben

With Ben Blane

Rate Workout

Rated 5/5 with 3 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Bridge
  • Spine Curl
  • Leg Reaches
  • Hamstring Stretch with Ring
  • Deadbug
  • Kneeling Forearm Plank
  • Up Dog Down Dog
  • Kneeling Push-up
  • Flamingo
  • Overhead Squat
  • Crawl
  • Plank Pike
  • Hip Rolls
  • Single Leg Bridge with Rotation
  • Hamstring Bridge
  • Hundred with Leg Reaches
  • Criss Cross
  • Side Lunge
  • Roll Down
  • Teaser
  • Mermaid
  • Long Lever Plank
  • Reverse Crawl
  • Full Scapula Push-up
  • Cat Stretch
  • Thread the Needle
  • Super Cat
  • Double Straight Leg Lower & Lift
  • Corkscrew
  • Pigeon
  • Roll Down
  • Diaphragm Breathing

    Video No. 1087

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